Stop Blogging and Cook

DAILY POST MAY 28TH:  A GOOD EGG

DAILY POST AUGUST 12th:  2 FISH, 1 FISH, SOON 0 FISH

Whole foods you can eat without fear provided you’ve no specific allergies or intolerances:

1 Plain Yogurt with life active cultures with no added sugar, salt or preservatives.  Eat with fresh fruit, see below, or in Smoothies.

2  Fresh Fruit, unpackaged from the produce department.

3  Fresh Vegetables and Herbs, unpackaged from the produce department.

4  Unsalted Roasted Nuts & Seeds, unpackaged from the bulk department – almonds, walnuts, pine nuts, pistachios, flax, sunflower seeds, pumpkin seeds.

5  Whole Grains, unpackaged from the bulk department – flour (whole wheat, buckwheat, rye, rice, spelt), rice, barley, bulghur, couscous, millet, oats, quinoa, corn meal, bran.

6  Dried Beans from the bulk department or canned with no added salt, sugar or preservatives.

7  Salsa made yourself with fresh or canned tomatoes, or jarred with no added salt, sugar or preservatives.

8  Hummus made yourself or bought in the refrigerated section with no added salt, sugar or preservatives.

9  Dried Herbs & Spices with no added salt, sugar or preservatives.

10  Canned or frozen vegetables with no added sugar, salt or preservatives.

11  Canned or frozen fruits with no added sugar, salt or preservatives.

12  100% cocoa with no added sugar or preservatives.

13  Anchovies, a nutrient-rich fish enriches dressings, bean dishes and sauces.  Good ingredient for moving towards eating less red meat.  Just remember to omit all added salt!

(After reading about the fish situation, I’ve added a thirteenth to this list.)